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Better Sleep Patterns Vitamin B12 plays a role in regulating melatonin, the hormone responsible for sleep cycles

The NICE guideline has now introduced a maybe (indeterminate) range for the B12 test

Presented for research literature review only Anand P et al

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Telomeres: what they are, how they relate to aging, and why telomere-lengthening supplements lack credible scientific evidence [A: 43:45, V: 47:26]