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The lining of your intestines act as a barrier that selectively allows nutrients to pass through and blocks toxins and harmful substances from entering your body
Studies using scintigraphy to track food transit show that stomach emptying rates decrease by 40-60% at therapeutic doses
Dietary sources include oily fish (such as mackerel and sardines), organ meats, and to a lesser extent, whole grains and certain vegetables
Dosage Strategies
So for the small minority of readers who have been adding glutamine to their hot drinks and understandably not experiencing great results, switch over to water
The maximum daily dose is 60 ml
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